Podcast Episodes

What's Your Attachment Style? Here's How It Affects Your Relationships

Episode 85

🎥 Why do you love the way you do? Your attachment style holds the answer. In this video, Deshani breaks down secure, anxious, avoidant, and disorgani…

22 hours ago

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Why You Struggle with Boundaries (And Why It Matters)

Episode 84

🎥 If you feel guilty setting boundaries, this video is for you. Natalie breaks down what boundaries really mean, gives real-life examples, and shares…

1 week, 2 days ago

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This Is What Trauma Actually Does to You - From A Therapist

Episode 83

🎥 Trauma isn't just about what happened…it's about how it stayed in your body and mind. In this 5-minute explanation, Hannah breaks down what trauma …

2 weeks, 2 days ago

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Therapists React to Reddit Relationship Stories

Episode 82

🎥 What happens when your partner's silence triggers old insecurities? And why does all the money in the world feel empty without emotional connection…

3 weeks, 4 days ago

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Are You Using Mental Health Slang to Hide Real Problems?

Episode 81

🎥 "I'm cooked," "bed rot," "fried", these phrases are everywhere on social media, but they might be hiding real mental health struggles. In this hone…

4 weeks, 2 days ago

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Feeling Overwhelmed? Therapist Shows Why & How to Start Moving

Episode 80

🎥 Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares t…

1 month, 1 week ago

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Therapist vs. Influencer: Can You Guess Which Mental Health Advice Is Real?

Episode 79

🎥 Can you tell the difference between real therapy advice and influencer content? Two therapists play a game guessing whether mental health content f…

1 month, 2 weeks ago

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Got Ghosted? Therapist Explains Why It Hurts & How to Move On

Episode 78

🎥 Getting ghosted causes real hurt and confusion and it's important to know that it's not your fault. In this video, Hannah explains why ghosting sti…

1 month, 4 weeks ago

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Someone Broke Your Trust? Therapist Explains Why It Hurts & How to Heal

Episode 77

🎥 Got let down by someone who matters to you? Natalie explains why disappointment and broken trust hurt so much, and more importantly, gives you a ro…

2 months, 1 week ago

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Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal

Episode 76

🎥 If you're stuck in a loop of replaying a mistake and beating yourself up, this video is for you. Therapist, Hannah, explains that making mistakes i…

3 months ago

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