Podcast Episodes

Why You Feel So Hurt When You're Left Out (And What to Do)

Episode 75

🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Thera…

3 months, 1 week ago

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Why You Should Stop Taking Mental Health Advice from TikTok

Episode 74

🎥 Social media is full of mental health advice, quotes, and trending tips but how much of it is actually true? Two therapists, Natalie and Hannah, re…

3 months, 1 week ago

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Got Rejected? Therapist Explains Why It Hurts & How to Cope

Episode 73

🎥 Rejection stings (whether it's romantic, professional, or social) and it can leave you questioning your worth. Hannah, a licensed mental health cou…

3 months, 2 weeks ago

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How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk

Episode 72

🎥 Ever wonder how dance impacts teen self-esteem and mental health? Helena Alessi, the owner of, Alessi Dance Factory, sat down with therapists, Nata…

3 months, 4 weeks ago

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Therapists Answer the Most Unhinged Questions Clients Ask

Episode 71

🎥 "How old are you?" "Am I your favorite client?" "When will you fix me?" Natalie and Hannah reveal the wild, funny, and surprisingly relatable quest…

4 months ago

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Feeling Stressed? Therapist's 2-Minute Guide to Instant Relief

Episode 70

🎥 Feeling stressed, overwhelmed, and like everything is too much right now? Therapist, Hannah, shares why you might be feeling like this and coping s…

4 months, 1 week ago

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Feeling Depressed? Therapist's 5-Minute Guide to Understanding & Coping

Episode 69

🎥 Depression doesn't always mean staying in bed all day, sometimes you're still going to work, seeing friends, and exercising while feeling completel…

4 months, 3 weeks ago

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Why You Feel Disconnected & How to Reconnect in 2 Minutes

Episode 68

🎥 Feeling disconnected from others or even from yourself? In this 2-minute video, Hannah explains what causes disconnection and shares practical step…

5 months ago

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Is AI Therapy Safe? | Licensed Therapists Give Honest Opinion

Episode 67

🎥 What do therapists really think about using AI for therapy, anxiety in the media, and keeping kids safe in online chat rooms? This week, we're expl…

5 months, 1 week ago

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Are You Trauma Dumping? Therapist Shows How to Share Healthy

Episode 66

🎥 Not sure if you're venting or trauma dumping? Natalie breaks down the key differences between trauma dumping and healthy sharing, so you can commun…

5 months, 2 weeks ago

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