Podcast Episodes
Back to Search
Therapists React: Sleep Hacks, Coffee Myths, Fear of Flying & Social Media Addiction
Episode 65
🎥 Your favorite therapists are back reacting to the latest health and pop culture headlines... because honestly, the news needs a therapy session too…
5Â months, 3Â weeks ago
Why You Have Anxiety & How to Stop It | From a Therapist
Episode 64
🎥 Anxiety is a natural emotion... but when your brain keeps sounding the alarm for no reason, it can feel overwhelming. In this video, we break down …
6Â months ago
How to Find Motivation When You Have None | Therapist Advice
Episode 63
🎥 If getting out of bed or completing simple tasks feels impossible right now, you're not alone. Natalie shares why motivation dips happen and practi…
6Â months, 1Â week ago
Why Am I So Irritable? | Therapist Explains How to Calm Down Fast
Episode 62
🎥 Feeling irritable and snapping at small things? In this quick video, Hannah explains what's really behind your irritability and shares simple techn…
6Â months, 3Â weeks ago
Why You Feel Lonely (And What Actually Helps) | Therapist Explains
Episode 61
🎥 Feeling lonely even when surrounded by people? In this video, I explain why loneliness is completely normal (57% of Americans experience it), help …
6Â months, 4Â weeks ago
What It's REALLY Like Being a Therapist | Licensed Counselor Interview
Episode 60
🎥 Thinking about becoming a therapist? In this candid interview, a licensed mental health counselor answers a grad student's questions about the ther…
7Â months ago
The Psychology Behind Generational Arguments on Social Media
Episode 59
🎥 Ever wonder why conversations between different generations blow up so fast on social media? I'm breaking down the real reasons behind generational…
7Â months, 1Â week ago
Why You Keep Choosing Toxic Relationships | Chemistry vs Compatibility from a Therapist
Episode 58
🎥 Ever feel instantly drawn to someone who ends up making you anxious and emotionally drained? In this episode, I explain why chemistry can feel safe…
7Â months, 2Â weeks ago
Is It Time to Let Go? How to Assess Your Relationships This Year
Episode 57
🎥 Starting fresh in 2026 means being honest about the relationships that drain you versus those that support your growth. I'm breaking down exactly h…
7Â months, 3Â weeks ago
2025's Best Therapy Advice: Top Mental Health Moments
Episode 56
🎥 We're wrapping up 2025 with a compilation of our best mental health tips, therapy insights, and most impactful moments from this year. Whether you'…
8Â months ago