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Nobody Wants This Season 2: Therapists' POV
Episode 51
🎥 This week, Natalie and Hannah break down the relationship dynamics, communication patterns, and emotional moments in Nobody Wants This Season 2. Fr…
5Â months ago
Expert Advice: How to Actually Stop These Mental Habits
Episode 50
🎥 What do perfectionism, overthinking, people-pleasing, and your inner critic all have in common? They're exhausting patterns that keep you stuck and…
5Â months ago
Anxiety Explained: How to Stop Being Controlled By It & Simply Observe It
Episode 49
🎥 Ever wonder what anxiety would be like if it showed up as an actual person in your life? In this video, I'm breaking down how anxiety personifies i…
5Â months, 1Â week ago
What is People Pleasing? (And How to Stop)
Episode 48
🎥 Do you constantly say 'yes' to everyone even when you're exhausted, or feel guilty whenever you try to put yourself first? In this video, I'll exp…
5Â months, 2Â weeks ago
Why You're So Hard on Yourself (And How to Finally Stop) | Licensed Therapist
Episode 47
🎥 Do you have a voice in your head that constantly criticizes you, tells you you're not good enough, or judges your every move? That's your inner cri…
5Â months, 3Â weeks ago
How To Stop Being a Perfectionist | From a Therapist
Episode 46
🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this…
6Â months ago
Here’s Why You Can’t Stop Overthinking | Licensed Therapist
Episode 45
🎥 Do you ever replay conversations or decisions over and over, wishing you’d said or done something different? In this video, we explore why overthin…
6Â months, 1Â week ago
Why Eating Alone Can Make You Depressed | Therapists + Dietitian Explain
Episode 44
🎥 Sit down with Natalie and Hannah as they talk to Wendy, a dietitian and nutritionist, about the role of communal eating. From connection to well-b…
6Â months, 3Â weeks ago
A Dietitian's Guide to Mental Health Nutrition on a Budget
Episode 43
🎥 In this interview, Wendy debunks common nutrition myths and shares practical, cost-effective strategies for eating well. Learn about the most affo…
6Â months, 4Â weeks ago
The Anxiety Tool Every Christian Needs (But Won't Hear About)
Episode 42
🎥 Ever feel like you're the only Christian struggling with anxiety? Join two Christian therapists as they share the faith-based tools they actually u…
7Â months ago