Podcast Episodes

All About Psychopharmacology | Mental Health and Medication

Episode 31

🎥 Today, we welcome back Dr. Walter Griffith to The Reflection Room to talk about all things psychopharmacology. Dr. Griffith has this amazing way of…

10 months, 3 weeks ago

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HOW Somatic Therapy Works | Understanding Bottom-Up vs. Top-Down Approaches

Episode 30

🎥 In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom…

11 months ago

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What is TMS Therapy? | TMS Therapy & Mental Health Counseling

Episode 29

🎥 In our 30th episode on The Reflection Room, Natalie and Hannah chat with Dr. Walter Griffith to dive into the ins and outs of TMS therapy. Learn ab…

11 months, 1 week ago

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Love is Blind THERAPISTS React - Season 8 Netflix

Episode 28

Welcome to The Reflection Room! 🎙

🎥 This week, join us as Hannah, Natalie, and Amanda unpack the drama and romance of Love is Blind Season 8. They ar…

11 months, 2 weeks ago

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Women's Mental Health + Perimenopause | Psychiatrist + Therapists Chat

Episode 27

🎥 This week, Natalie and Hannah chat with Dr. Jessica Beachkofsky to learn more about menopause, perimenopause, and women's mental health. Watch to l…

11 months, 3 weeks ago

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Savoring: The Trick To Being Happy That Nobody Talks About

Episode 26

🎥 Discover the powerful practice that can immediately boost happiness but is rarely discussed in wellness circles - savoring. Join Amanda and learn …

1 year ago

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How Music Can Affect Your Memory | Mental Health & Psychology

Episode 25

Welcome to The Reflection Room! 🎙

🎥 Have you ever heard a song that brought back a flood of memories or helped you feel a little more grounded? In th…

1 year ago

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How To Improve Your Mental Health With Hobbies

Episode 24

🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, ru…

1 year ago

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Values vs. Goals | What's the Difference?

Episode 23

Welcome to The Reflection Room! 🎙

🎥 Join Hannah as she explores the difference between values and goals—how they work together and why they matter. I…

1 year, 1 month ago

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The Reality Behind Anxiety and Depression | From a Licensed Mental Health Counselor

Episode 22

Welcome to The Reflection Room! 🎙

🎥 In this episode, Natalie breaks down the truth behind anxiety and depression, mixing some humor into mental healt…

1 year, 1 month ago

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