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Here’s Why You Can’t Stop Overthinking | Licensed Therapist
Episode 45
🎥 Do you ever replay conversations or decisions over and over, wishing you’d said or done something different? In this video, we explore why overthin…
10 months, 2 weeks ago
Why Eating Alone Can Make You Depressed | Therapists + Dietitian Explain
Episode 44
🎥 Sit down with Natalie and Hannah as they talk to Wendy, a dietitian and nutritionist, about the role of communal eating. From connection to well-b…
10 months, 3 weeks ago
A Dietitian's Guide to Mental Health Nutrition on a Budget
Episode 43
🎥 In this interview, Wendy debunks common nutrition myths and shares practical, cost-effective strategies for eating well. Learn about the most affo…
11 months ago
The Anxiety Tool Every Christian Needs (But Won't Hear About)
Episode 42
🎥 Ever feel like you're the only Christian struggling with anxiety? Join two Christian therapists as they share the faith-based tools they actually u…
11 months, 1 week ago
Therapists React to This Week's Wildest Pop Culture News
Episode 41
🎥 This week we're analyzing pop culture through our therapy lens, discussing trending topics in local news. We're connecting the dots between current…
11 months, 2 weeks ago
Break Free from Food Rules: A Dietitian's Guide to Body Reconnection
Episode 40
🎥 Jessica is a dietitian and yoga teacher who had her own transformation story, and now she's on a mission to help people reconnect with their bodies…
11 months, 3 weeks ago
Things Your Parents Said When You Were a Kid - That Still Affect You (From a Therapist)
Episode 39
🎥 In this video, Natalie calls out toxic parenting phrases that sound helpful but can actually create lasting damage. As a therapist, she shares real…
1 year ago
ADHD Explained: What Every Parent Needs to Know
Episode 38
🎥 Hannah welcomes Samara, a licensed clinical social worker, to sit down for a real conversation about ADHD. They chat about what it actually looks l…
1 year ago
When Faith Meets Anxiety: A Christian Therapist's Perspective
Episode 37
🎥 In this week's episode, Natalie and Stephany, two Christian therapists, dive deep into the intersection of faith and anxiety. Join us as we discuss…
1 year ago
Why This Weight Loss Surgeon Says GLP-1s Aren't Enough | Therapist Interview
Episode 36
🎥 Dr. A, a board-certified surgeon who personally lost 70 pounds and now runs Weight Success Centers, joins Natalie and Hannah to discuss the critica…
1 year ago