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How to stop being a people pleaser...
Episode 5
Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah talks all about people pleasing, Christian counseling, and the intersection of those two…
1Â year, 11Â months ago
How to think like a therapist...
Episode 4
Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie breaks down how to think like a therapist, touching on everything from Steve from Blue’…
1Â year, 11Â months ago
How does yoga help with anxiety?
Episode 3
Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra dives into how yoga can help improve mental health, sharing simple ways to manage stres…
1Â year, 11Â months ago
Have you ever heard of EMDR?
Episode 2
Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah breaks down EMDR therapy—what it is, how it works, and why it's so effective for healing…
1Â year, 11Â months ago
What is your therapist REALLY thinking?
Episode 1
Welcome to The Reflection Room! 🎙 🎥 On our premiere episode, Natalie is diving into what our channel is all about, what topics we will deliver to yo…
1Â year, 11Â months ago