Podcast Episodes

Your survival guide to spending the holidays with your family.

Episode 11

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares practical, therapist-approved strategies to help you survive those challenging fa…

1 year, 5 months ago

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Is your self-doubt holding you back?

Episode 10

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie shares her personal journey of overcoming negative self-perceptions and embracing authe…

1 year, 5 months ago

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How can I be a better decision maker?

Episode 9

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra breaks down the secrets to mastering decision-making! Learn simple, powerful steps to ov…

1 year, 5 months ago

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How does your brain react to fear?

Episode 8

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah exploreS how your brain reacts to fear and stress, breaking down the science behind the …

1 year, 6 months ago

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What's the secret to emotional growth?

Episode 7

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie talks about the power of vulnerability and how being real with ourselves and others can…

1 year, 6 months ago

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What is cognitive restructuring?

Episode 6

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overal…

1 year, 6 months ago

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How to stop being a people pleaser...

Episode 5

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah talks all about people pleasing, Christian counseling, and the intersection of those two…

1 year, 7 months ago

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How to think like a therapist...

Episode 4

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie breaks down how to think like a therapist, touching on everything from Steve from Blue’…

1 year, 7 months ago

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How does yoga help with anxiety?

Episode 3

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra dives into how yoga can help improve mental health, sharing simple ways to manage stres…

1 year, 7 months ago

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Have you ever heard of EMDR?

Episode 2

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah breaks down EMDR therapy—what it is, how it works, and why it's so effective for healing…

1 year, 7 months ago

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