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How Music Can Affect Your Memory | Mental Health & Psychology
Episode 25
Welcome to The Reflection Room! 🎙
🎥 Have you ever heard a song that brought back a flood of memories or helped you feel a little more grounded? In th…
1Â year, 4Â months ago
How To Improve Your Mental Health With Hobbies
Episode 24
🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, ru…
1Â year, 4Â months ago
Values vs. Goals | What's the Difference?
Episode 23
Welcome to The Reflection Room! 🎙
🎥 Join Hannah as she explores the difference between values and goals—how they work together and why they matter. I…
1Â year, 5Â months ago
The Reality Behind Anxiety and Depression | From a Licensed Mental Health Counselor
Episode 22
Welcome to The Reflection Room! 🎙
🎥 In this episode, Natalie breaks down the truth behind anxiety and depression, mixing some humor into mental healt…
1Â year, 5Â months ago
How To Rewrite Your Story With Narrative Therapy
Episode 21
🎥 Ever feel like your problems are narrating your life? Amanda is flipping the script. Learn how to dismantle those limiting stories and construct a…
1Â year, 5Â months ago
How to stop your cycle of attachment issues.
Episode 20
Welcome to The Reflection Room! 🎙
🎥 Ever wonder why your relationships follow the same patterns? In this video, Hannah dives into attachment styles—a…
1Â year, 6Â months ago
The link between nutrition and mental health
Episode 19
🎥 This week, Natalie and Jessica dive into the intersection between nutrition and mental health. Learn how the food you eat can impact your mood, ene…
1Â year, 6Â months ago
How to become a therapist!
Episode 18
🎥 This week, Amanda breaks down the educational path and requirements for becoming a licensed therapist, in the state of Florida from choosing the ri…
1Â year, 6Â months ago
How does trauma change your brain?
Episode 17
Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares how understanding how trauma affects the brain is the first step towards healing.…
1Â year, 6Â months ago
Have you ever heard of dopamine dressing?
Episode 16
Welcome to The Reflection Room! 🎙 🎥 Ever wonder how your clothes can actually change your mood? Listen in as Natalie explores the fascinating world …
1Â year, 6Â months ago