Episode Details

🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, running, or even gardening, these activities help reduce stress, enhance focus, and promote overall well-being. In this video, Amanda explores the science behind how hobbies can rewire your brain for happiness and productivity, helping you feel more present and fulfilled in daily life.

🪞 More about Amanda Lee...

• Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
• Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
• Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

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