Episode Details
Back to Episodes
The link between nutrition and mental health
Description
🎥 This week, Natalie and Jessica dive into the intersection between nutrition and mental health. Learn how the food you eat can impact your mood, energy levels, and overall well-being. Get practical tips on making healthier choices to feel better both mentally and physically!
📞 If you are interested in setting up an appointment with Jessica, request an appointment with her here! https://tampacounselingplace.clientse...
📱 Resources that Jessica mentioned:Dr. Eric Berg: / @drberg Dr. Ken Berry: / @kendberrymd Dr. Jason Fung: / @drjasonfung Bumblebee Apothecary: / @bumblebeeapothecary Dr. Mark Hyman: / @drmarkhyman
🪞 More about Jessica Tucker...
- Certified Nutrition Specialist and Certified Personal Trainer with over 11 years of experience
- Master’s degree in Clinical Nutrition and advanced Personal Trainer Certification
- Passionate about nutrition and wellness and describes herself as a "holistic nutritionist" who can help you figure out the best way of eating for you, your health and wellness goals, and your lifestyle
💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace