Podcast Episodes

Therapists React To Nobody Wants This

Episode 15

Welcome to The Reflection Room! 🎙 🎥 This week, we are reacting to Nobody Wants This, the rom-com about an agnostic podcaster and a rabbi figuring ou…

1 year, 7 months ago

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Therapists React To The Menendez Brothers

Episode 14

Welcome to The Reflection Room! 🎙 🎥 TW: This video discusses topics of abuse and violence. The Menendez brothers' case shocked the world, but behind…

1 year, 7 months ago

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Therapists React To... Shrinking

Episode 13

Welcome to The Reflection Room! 🎙 🎥 Ever wonder what real therapists think about the messy, boundary-pushing world of "Shrinking"? In this podcast e…

1 year, 8 months ago

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6 Proven Strategies to Manage Chronic Stress

Episode 12

Welcome to The Reflection Room! 🎙 🎥 Are you constantly feeling overwhelmed, battling sleepless nights, and struggling with the invisible weight of s…

1 year, 8 months ago

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Your survival guide to spending the holidays with your family.

Episode 11

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares practical, therapist-approved strategies to help you survive those challenging fa…

1 year, 9 months ago

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Is your self-doubt holding you back?

Episode 10

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie shares her personal journey of overcoming negative self-perceptions and embracing authe…

1 year, 9 months ago

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How can I be a better decision maker?

Episode 9

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra breaks down the secrets to mastering decision-making! Learn simple, powerful steps to ov…

1 year, 9 months ago

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How does your brain react to fear?

Episode 8

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah exploreS how your brain reacts to fear and stress, breaking down the science behind the …

1 year, 10 months ago

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What's the secret to emotional growth?

Episode 7

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie talks about the power of vulnerability and how being real with ourselves and others can…

1 year, 10 months ago

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What is cognitive restructuring?

Episode 6

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overal…

1 year, 10 months ago

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