Podcast Episodes

Attachment Styles Explained: Why You're Attracted to the Wrong Person

Episode 55

🎥 Ever wonder why you keep falling into the same relationship patterns? In this video, Hannah explains how your attachment style (formed in childhood…

8 months ago

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Your Child Has ADHD: How It Affects Kids & How You Can Help

Episode 54

🎥 Just learned your child has ADHD and not sure where to start? In 4 minutes, you'll understand how ADHD affects children differently, get actionable…

8 months, 1 week ago

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I Was an Overthinker Until I Learned THIS (Therapist Explains)

Episode 53

🎥 If you've ever spent an entire day worrying about something that never happened, or found yourself unable to make simple decisions because you're a…

8 months, 2 weeks ago

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How Christians Can Overcome Anxiety: Tools from Professional Therapists

Episode 52

🎥 Struggling with anxiety as a Christian? Two therapists explain the real meaning of anxiety, clinically and biblically, while addressing the guilt m…

8 months, 3 weeks ago

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Nobody Wants This Season 2: Therapists' POV

Episode 51

🎥 This week, Natalie and Hannah break down the relationship dynamics, communication patterns, and emotional moments in Nobody Wants This Season 2. Fr…

9 months ago

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Expert Advice: How to Actually Stop These Mental Habits

Episode 50

🎥 What do perfectionism, overthinking, people-pleasing, and your inner critic all have in common? They're exhausting patterns that keep you stuck and…

9 months, 1 week ago

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Anxiety Explained: How to Stop Being Controlled By It & Simply Observe It

Episode 49

🎥 Ever wonder what anxiety would be like if it showed up as an actual person in your life? In this video, I'm breaking down how anxiety personifies i…

9 months, 2 weeks ago

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What is People Pleasing? (And How to Stop)

Episode 48

🎥 Do you constantly say 'yes' to everyone even when you're exhausted, or feel guilty whenever you try to put yourself first? In this video, I'll exp…

9 months, 3 weeks ago

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Why You're So Hard on Yourself (And How to Finally Stop) | Licensed Therapist

Episode 47

🎥 Do you have a voice in your head that constantly criticizes you, tells you you're not good enough, or judges your every move? That's your inner cri…

10 months ago

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How To Stop Being a Perfectionist | From a Therapist

Episode 46

🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this…

10 months ago

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