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Expert Advice: How to Actually Stop These Mental Habits
Description
🎥 What do perfectionism, overthinking, people-pleasing, and your inner critic all have in common? They're exhausting patterns that keep you stuck and four different therapists are breaking them down. Each therapist tackles one of these struggles with expert insight and practical tools you can use starting today.
🪞 More about Hannah Bodenhorn…
- Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
- Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
🪞 More about Amanda Lee...
- Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
- Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth
🪞 More about Natalie Rosado…
- Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
- Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
🪞 More about Stephany Villa...
- Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
- Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas
💻 For more resources...
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