Podcast Episodes
Back to SearchThe Power of Inner Peace, and how to get there
Season 4 Episode 2
Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's man…
9 months, 3 weeks ago
Welcome to Season 4! Introducing this week's theme: self love
Season 4 Episode 1
Introducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world.
Join me this Thursday…
9 months, 3 weeks ago
Season Finale!
Season 3 Episode 60
I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link b…
10 months ago
As Above, So Below (or: why healing yourself heals the world)
Season 3 Episode 59
We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity.
You're invited …
10 months, 1 week ago
Your Body Knows What's Good
Season 3 Episode 58
Embodiment helps us retrain the brain to get on our side – in this episode, I share three practices to help you re-orient your brain to notice the go…
10 months, 1 week ago
You Contain Infinite Intelligence
Season 3 Episode 57
Our bodies contain infinite intelligence, and no one knows how much of it we can access. By practicing embodiment, we open to a wisdom older and deep…
10 months, 1 week ago
"Fixing" vs. Kindness
Season 3 Episode 56
Colonial empire wants us to have the attitude of "fixing" about ourselves and the world around us. Cultivate freedom and authenticity by practicing k…
10 months, 1 week ago
Sing or Speak Love to Your Body
Season 3 Episode 55
How you relate to your body informs and determines how you relate to every relationship and experience in your life. By cultivating lovingkindness wi…
10 months, 1 week ago
Let Yourself Off the Hook for Your Coping Mechanisms
Season 3 Episode 54
You might call them vices, bad habits, or parts of yourself you don't like and wish were different. Whatever the name, they're coping mechanisms that…
10 months, 2 weeks ago
Perfection is Right Here Right Now
Season 3 Episode 52
In this episode, I respond to a couple of hesitations/objections to yesterday's exploration in healing ourselves as creating the way to heal outer ri…
10 months, 2 weeks ago