Podcast Episodes
Back to SearchSupporting Ourselves with Self Talk
Season 4 Episode 28
How we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives.
Befr…
10 months, 2 weeks ago
Tips and Tricks for Making Change
Season 4 Episode 27
In today's episode, I share tips on how to support yourself in making change.
Befriend Your Body and the practices I share support this kind of change…
10 months, 2 weeks ago
Why change? And why enjoyment is your best guide to changing
Season 4 Episode 26
Today, we explore the larger value of cultivating change in ourselves, and how enjoyment is the most impactful, high leverage, and meaningful orienta…
10 months, 2 weeks ago
Loving Ourselves Into Change
Season 4 Episode 25
How loving and holding ourselves in compassion is our most powerful work in cultivating change.
Befriend Your Body and the practices I share support t…
10 months, 2 weeks ago
How to Change
Season 4 Episode 24
This week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective.
Today's …
10 months, 2 weeks ago
What Do I Have in Common with My Heroes
Season 4 Episode 23
What do I have in common with my heroes? Just as tender as exploring our commonalities with humans we find aversive!
Today is the last day to register…
10 months, 3 weeks ago
What Do I Have in Common with Billionaires
Season 4 Episode 22
The title says it all!
Join me for a Full Moon ritual for collective liberation and the world of your dreams this Friday! Register here.
Join Befriend …
10 months, 3 weeks ago
What I Have in Common with People Who Intentionally Cause Harm
Season 4 Episode 21
What do I have in common with people who intentionally cause harm? Everything. And so do you.
Join me for a Full Moon ritual this Friday! Register her…
10 months, 3 weeks ago
What Do I Have in Common with Invasive Plants
Season 4 Episode 20
An expansive kickoff to exploring what we have in common with other living beings: invasive plants.
The practices and orientations I teach in Befriend…
10 months, 3 weeks ago
What Do I Have in Common With ...
Season 4 Episode 19
We all have more in common than that separates us, but it can be hard to connect with that truth. To make space to experience it more directly, this …
10 months, 3 weeks ago