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Let Us Delight in Doing Our Part

Season 4 Episode 8

Each of us has a sacred part to play in creating a world that's delightful for all.

Email me at rosa@therosatechnique.com.

Free download! 3 embodied pr…

11 months, 1 week ago

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Delight as a Vehicle for Optimistic Action

Season 4 Episode 7

By orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future.

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11 months, 1 week ago

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Delight as a North Star

Season 4 Episode 6

Bringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us. 

Email me at rosa@therosatechniqu…

11 months, 2 weeks ago

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Delight without Bypassing

Season 4 Episode 5

Bypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life.

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11 months, 2 weeks ago

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A Way I See It

Season 4 Episode 4

Taking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best.

This week's them…

11 months, 2 weeks ago

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You Are Necessary (and so is everyone else)

Season 4 Episode 3

Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our ow…

11 months, 2 weeks ago

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The Power of Inner Peace, and how to get there

Season 4 Episode 2

Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's man…

11 months, 2 weeks ago

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Welcome to Season 4! Introducing this week's theme: self love

Season 4 Episode 1

Introducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world.

Join me this Thursday…

11 months, 3 weeks ago

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Season Finale!

Season 3 Episode 60

I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link b…

1 year ago

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As Above, So Below (or: why healing yourself heals the world)

Season 3 Episode 59

We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity.

You're invited …

1 year ago

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