Podcast Episodes
Back to SearchLet Us Delight in Doing Our Part
Season 4 Episode 8
Each of us has a sacred part to play in creating a world that's delightful for all.
Email me at rosa@therosatechnique.com.
Free download! 3 embodied pr…
11 months, 1 week ago
Delight as a Vehicle for Optimistic Action
Season 4 Episode 7
By orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future.
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11 months, 1 week ago
Delight as a North Star
Season 4 Episode 6
Bringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us.
Email me at rosa@therosatechniqu…
11 months, 2 weeks ago
Delight without Bypassing
Season 4 Episode 5
Bypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life.
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11 months, 2 weeks ago
A Way I See It
Season 4 Episode 4
Taking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best.
This week's them…
11 months, 2 weeks ago
You Are Necessary (and so is everyone else)
Season 4 Episode 3
Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our ow…
11 months, 2 weeks ago
The Power of Inner Peace, and how to get there
Season 4 Episode 2
Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's man…
11 months, 2 weeks ago
Welcome to Season 4! Introducing this week's theme: self love
Season 4 Episode 1
Introducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world.
Join me this Thursday…
11 months, 3 weeks ago
Season Finale!
Season 3 Episode 60
I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link b…
1 year ago
As Above, So Below (or: why healing yourself heals the world)
Season 3 Episode 59
We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity.
You're invited …
1 year ago