Podcast Episodes
Back to SearchYour Body Knows What's Good
Season 3 Episode 58
Embodiment helps us retrain the brain to get on our side – in this episode, I share three practices to help you re-orient your brain to notice the go…
1 year ago
You Contain Infinite Intelligence
Season 3 Episode 57
Our bodies contain infinite intelligence, and no one knows how much of it we can access. By practicing embodiment, we open to a wisdom older and deep…
1 year ago
"Fixing" vs. Kindness
Season 3 Episode 56
Colonial empire wants us to have the attitude of "fixing" about ourselves and the world around us. Cultivate freedom and authenticity by practicing k…
1 year ago
Sing or Speak Love to Your Body
Season 3 Episode 55
How you relate to your body informs and determines how you relate to every relationship and experience in your life. By cultivating lovingkindness wi…
1 year ago
Let Yourself Off the Hook for Your Coping Mechanisms
Season 3 Episode 54
You might call them vices, bad habits, or parts of yourself you don't like and wish were different. Whatever the name, they're coping mechanisms that…
1 year ago
Perfection is Right Here Right Now
Season 3 Episode 52
In this episode, I respond to a couple of hesitations/objections to yesterday's exploration in healing ourselves as creating the way to heal outer ri…
1 year ago
The Most Difficult Truth about the World of OUR Dreams
Season 3 Episode 52
To create a world where winning means EVERYONE means wanting good things even for people we don't like.
It feels impossible, but it's not -- it's act…
1 year ago
Allow Problems to Be Problems
Season 3 Episode 51
Many of us habitually deny problems with thought limiting cliches like, "...but it's fine." This is a way we avoid uncertainty, and in doing so, we m…
1 year ago
Outrage as Distraction
Season 3 Episode 50
Our social conditioning to think it's responsible to be tuned into current events, and our addiction to outrage, stop us from taking truly generative…
1 year ago
We Are One, and Thriving is Inevitable
Season 3 Episode 49
The world of our dreams, where everyone has what we need to thrive, is inevitable. It's up to humanity to wake up and grow up if we want to part of t…
1 year ago