Podcast Episodes

You Take Care of What You Love

Season 3 Episode 22

Where are you investing your care and attention? Does it align with what's important to you? If not, this is an exciting opportunity to get more righ…

1 year ago

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You Deserve to Love Your Life

Season 3 Episode 21

Are you putting up with less than the best because you don't see examples of better? The puppy pile rule demands we all live our best lives as our co…

1 year ago

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The Power of Choice

Season 3 Episode 20

We have more power to choose in our lives than we recognize. The practice of rephrasing "I have to" and "I can't" helps you see your choices.

Intro an…

1 year ago

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Overwhelm is a Choice

Season 3 Episode 19

Overwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address wha…

1 year ago

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You Are Priceless

Season 3 Episode 18

Grounding into your pricelessness.

Intro and Outro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices for peace and power: https…

1 year ago

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Celebration of Color, Totality of Language, Gratitude

Season 3 Episode 17

A smattering today! The title says it all.

Intro and Outro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices for peace and powe…

1 year ago

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What Burdens Can You Stop Carrying?

Season 3 Episode 16

We're all carrying more in our lives -- metaphorically and literally -- than we need to. What can you stop carrying right now?

Intro and Outro music b…

1 year ago

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I Love This World

Season 3 Episode 15

A love practice.

Intro and Outro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices for peace and power: https://www.therosatech…

1 year ago

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Puppy Pile Rule and the Right to Comfort

Season 3 Episode 14

Emily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture  that is white people's right to comfort. I explor…

1 year ago

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Befriend a Tree

Season 3 Episode 13

This episode encourages you to begin the practice of befriending trees and offers some personal reflections from my tree friendships. I mention the i…

1 year ago

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