Episode Details
Back to EpisodesChanging a Habit from the Root
Season 3
Episode 37
Published 11 months, 1 week ago
Description
I share an experience of changing a habit by addressing it from the foundations, rather than head on, and offer suggestions on how to apply this approach to yourself.
I invite everyone to join Befriend Your Body, my weekly membership that focuses on meditation, connection with the body, and being compassionate with ourselves. The first week is free, so you can check it out risk free to see if it's for you!
Intro and Outro music by Ashot Danielyan from pixabay
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