Podcast Episodes
Back to SearchAllow Yourself to Be Imperfect
Season 3 Episode 27
Revisiting the heal–connect–dream framework, and the idea that by holding ourselves to higher standards than everyone else, we agree to an exclusiona…
1 year, 1 month ago
You Matter
Season 3 Episode 26
You matter! We are all connected, and that means your part is essential to all of us.
Intro and Outro music by Ashot Danielyan from pixabay
Free downlo…
1 year, 1 month ago
The Gift of Repair
Season 3 Episode 25
Learning to repair our relationships is both countercultural and powerful practice in support of the world of OUR dreams, where winning means everyon…
1 year, 1 month ago
Creating a Harmonious Relationship with Your Body
Season 3 Episode 24
Everything in life you experience through the body, so it serves you to reclaim a harmonious relationship with it. I share practices for improving yo…
1 year, 1 month ago
Costs of Privilege
Season 3 Episode 23
Nothing is all good or all bad. When we can see the costs of our privileges, it makes us more open to change.
Intro and Outro music by Ashot Danielyan…
1 year, 1 month ago
You Take Care of What You Love
Season 3 Episode 22
Where are you investing your care and attention? Does it align with what's important to you? If not, this is an exciting opportunity to get more righ…
1 year, 1 month ago
You Deserve to Love Your Life
Season 3 Episode 21
Are you putting up with less than the best because you don't see examples of better? The puppy pile rule demands we all live our best lives as our co…
1 year, 1 month ago
The Power of Choice
Season 3 Episode 20
We have more power to choose in our lives than we recognize. The practice of rephrasing "I have to" and "I can't" helps you see your choices.
Intro an…
1 year, 1 month ago
Overwhelm is a Choice
Season 3 Episode 19
Overwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address wha…
1 year, 1 month ago
You Are Priceless
Season 3 Episode 18
Grounding into your pricelessness.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https…
1 year, 2 months ago