Podcast Episodes
Back to SearchPuppy Pile Rule and Comfort
Season 3 Episode 12
I'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve ev…
1 year ago
Beauty and Grief
Season 3 Episode 11
To appreciate beauty is a gift and nourishment, especially in these times. And to be able to experience and relate to grief as a form of beauty is ne…
1 year ago
The New World is Here (with appreciation to Madame Snowflakes)
Season 3 Episode 10
How our choices in every moment create the new world. I share a re-orientation to my perspective on the world of our dreams, thanks to my teacher Mad…
1 year ago
The Difference Between Thinking about Something and Doing It
Season 3 Episode 9
The power and importance of taking action.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and powe…
1 year ago
Failure/mistake Journaling for Self Empowerment and Perspective
Season 3 Episode 8
I share a practice for making rich use of failures, mistakes, and other unwanted experiences in your life. There's an invitation here to be in open c…
1 year ago
Take a Bigger Perspective on Endings and Cycles
Season 3 Episode 7
Taking a bigger perspective on cycles and endings can offer you generative and imaginative ways to navigate these times.
Intro and Outro music by Asho…
1 year ago
The Importance of Valuing Yourself
Season 3 Episode 6
The dominant paradigm trains us to devalue ourselves, and that creates the conditions in us to tolerate less than we, and the whole world, deserve. I…
1 year ago
Working with Unwanted Emotions
Season 3 Episode 5
I share a colloquial variation for working with challenging or unwanted emotions, following on what I shared in Episode 3.3 - Making Room for It All.…
1 year ago
Get You a Dreaming Practice
Season 3 Episode 4
We CAN change the world to be more loving, and giving ourselves the space to dream is an essential part of it. This episode returns us to the importa…
1 year ago
Making Room for It All
Season 3 Episode 3
We explore the importance of making room for the unwanted feelings in life. I recommend the Feeding Your Demons practice from Chöd Buddhism. Check it…
1 year ago