Podcast Episodes
Back to SearchCelebration of Color, Totality of Language, Gratitude
Season 3 Episode 17
A smattering today! The title says it all.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and powe…
1 year, 2 months ago
What Burdens Can You Stop Carrying?
Season 3 Episode 16
We're all carrying more in our lives -- metaphorically and literally -- than we need to. What can you stop carrying right now?
Intro and Outro music b…
1 year, 2 months ago
I Love This World
Season 3 Episode 15
A love practice.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https://www.therosatech…
1 year, 2 months ago
Puppy Pile Rule and the Right to Comfort
Season 3 Episode 14
Emily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture that is white people's right to comfort. I explor…
1 year, 2 months ago
Befriend a Tree
Season 3 Episode 13
This episode encourages you to begin the practice of befriending trees and offers some personal reflections from my tree friendships. I mention the i…
1 year, 2 months ago
Puppy Pile Rule and Comfort
Season 3 Episode 12
I'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve ev…
1 year, 2 months ago
Beauty and Grief
Season 3 Episode 11
To appreciate beauty is a gift and nourishment, especially in these times. And to be able to experience and relate to grief as a form of beauty is ne…
1 year, 2 months ago
The New World is Here (with appreciation to Madame Snowflakes)
Season 3 Episode 10
How our choices in every moment create the new world. I share a re-orientation to my perspective on the world of our dreams, thanks to my teacher Mad…
1 year, 2 months ago
The Difference Between Thinking about Something and Doing It
Season 3 Episode 9
The power and importance of taking action.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and powe…
1 year, 2 months ago
Failure/mistake Journaling for Self Empowerment and Perspective
Season 3 Episode 8
I share a practice for making rich use of failures, mistakes, and other unwanted experiences in your life. There's an invitation here to be in open c…
1 year, 2 months ago