Episode Details

I'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve everything you experience.

I mention this interview with Martha Beck on Steven Bartlett's Diary of a CEO podcast.

I'm gonna be talking about this idea more, so I'd love to hear your questions or reflections -- send me a text at the link below or email me at rosa@therosatechnique.com!  

Intro and Outro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

I always love hearing from you -- send me a text!

Support the show

Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships.

You can find me on TikTok and IG: @therosatechnique