Podcast Episodes
Back to SearchLoving Self Responsibility is Inclusive
Season 4 Episode 32
We continue the exploration about inclusive loving self responsibility.
Befriend Your Body and the practices we explore offer a path to loving self re…
8 months, 2 weeks ago
Letting Others Be Self Responsible, Too
Season 4 Episode 31
Putting ourselves first means allowing others to do the same. Sounds easy, but it's not.
Befriend Your Body and the practices we explore offer a path…
8 months, 2 weeks ago
The Key to Generative Selfishness
Season 4 Episode 30
Selfishness can be generative or harmful, depending on how you orient to it. Today's conversation explores why it's good for the dominant paradigm fo…
8 months, 2 weeks ago
You Matter
Season 4 Episode 29
This week's theme is Putting Yourself First. We have a lot of conditioning to put ourselves last, but this is a patterns that is at the root of most …
8 months, 2 weeks ago
Supporting Ourselves with Self Talk
Season 4 Episode 28
How we talk to and about ourselves is powerful. In this episode, we explore the value of positive self talk and empowering relating to our lives.
Befr…
8 months, 3 weeks ago
Tips and Tricks for Making Change
Season 4 Episode 27
In today's episode, I share tips on how to support yourself in making change.
Befriend Your Body and the practices I share support this kind of change…
8 months, 3 weeks ago
Why change? And why enjoyment is your best guide to changing
Season 4 Episode 26
Today, we explore the larger value of cultivating change in ourselves, and how enjoyment is the most impactful, high leverage, and meaningful orienta…
8 months, 3 weeks ago
Loving Ourselves Into Change
Season 4 Episode 25
How loving and holding ourselves in compassion is our most powerful work in cultivating change.
Befriend Your Body and the practices I share support t…
8 months, 3 weeks ago
How to Change
Season 4 Episode 24
This week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective.
Today's …
8 months, 3 weeks ago
What Do I Have in Common with My Heroes
Season 4 Episode 23
What do I have in common with my heroes? Just as tender as exploring our commonalities with humans we find aversive!
Today is the last day to register…
8 months, 4 weeks ago