Episode Details

Making peace with yourself is the foundation to creating a more peaceful world. I introduce the concepts of the inner collective, and "as within, so without".

I mention this Feeding Your Demons practice from Chöd Buddhism, which you can work with for yourself. I'll be sharing more practices for working with our inner collective over the course of this week.

The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

Intro music by MFCC on pixabay.

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