Episode Details
Back to EpisodesWorking with Resistance to Create Peace
Description
Resistance arises when our inner parts are working against each other and instead of flowing, emotions get stuck and held in the body. This uses a lot of energy and stops us from taking action as we continue to try to avoid difficult emotions, and it prevents peace in the inner collective.
The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!
Email me at rosa@therosatechnique.com.
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
Intro music by MFCC on pixabay.
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