Podcast Episodes
Back to SearchEp. 55 Inflammation & Your Nervous System
Season 1 Episode 55
Chronic pain isn't just about joints, muscles, or old injuries—it's deeply rooted in how your nervous system processes pain signals and how inflammat…
11 months, 2 weeks ago
Ep. 54 Your Personalized Thyroid Plan: Where to Start a Step-by-Step Roadmap to Naturally Improving Thyroid Function and Metabolism
Season 1 Episode 54
If you're tired of feeling tired, and you suspect your thyroid may be part of the problem, this episode is for you. Dr. Kate Duncan breaks down the e…
11 months, 3 weeks ago
Ep. 53 The Worst Thyroid Disrupters Hiding in Your Everyday Life: Nutrients Your Thyroid Craves
Season 1 Episode 52
Your thyroid does so much more than you think—it's your body's thermostat, metabolism manager, and mood stabilizer. But in today's modern world, it's…
1 year ago
Ep. 52 Mitochondria & Metabolism: How to Boost Cellular Energy Naturally
Season 1 Episode 51
Are you constantly tired, struggling with weight, or feeling like your energy has hit a wall—despite doing "all the right things"? You're not alone. …
1 year ago
Ep. 51 Thyroid Estrogen Cortisol: The Hormonal Balancing Act
Season 1 Episode 50
Are your hormones working for you—or against you? In this powerful episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into th…
1 year ago
Ep. 50 From Fatigued to Thriving: Renae's Functional Medicine Breakthrough
Season 1 Episode 53
In this powerful episode of The Good Life in Health and Wellness, Dr. Kate Duncan sits down with Renae, a real patient who opens up about her life-ch…
1 year ago
Ep. 49 The Hidden Signs of Thyroid Dysfunction: Are You Missing The Clues
Season 1 Episode 49
Feeling tired, foggy, puffy, or just off—but your labs are "normal"? You're not alone. In this episode of The GoodLife in Health and Wellness, Dr. Ka…
1 year ago
Ep. 48 Hormonal Insomina: Why Women Struggle More Than Men
Season 1 Episode 48
Waking up at 3 a.m. with your heart racing? Drenched in sweat even though the room is cold? Feeling exhausted but wired, night after night?
You're no…
1 year ago
Ep. 47 Overcoming Insomnia: Tricks and Tools That Actually Work!
Season 1 Episode 47
Struggling to fall asleep? Waking up wired at 3 a.m.? You're not alone — and you're not broken.
In this episode of The GoodLife in Health and Wellnes…
1 year, 1 month ago
Ep. 46 Tired But Wired: Adrenal Fatigue and How To Rebalance Your Energy
Season 1 Episode 46
Do you feel exhausted during the day but wide awake at night? Struggle with brain fog, sugar cravings, mood swings, or poor sleep—even though your la…
1 year, 1 month ago