Episode Details

Your thyroid does so much more than you think—it's your body's thermostat, metabolism manager, and mood stabilizer. But in today's modern world, it's under constant attack from hidden chemicals, poor nutrition, and chronic stress.

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan reveals:

• The most common thyroid disruptors in your kitchen, bathroom, and home

• Everyday products and foods that mimic or block thyroid hormones

• The top nutrients your thyroid craves (and what symptoms signal you may be deficient)

• Why testing—not guessing—is the key to personalized support

• Actionable detox tips to support your liver, lymph, and gut

If you're tired, moody, gaining weight, or feeling "off," your thyroid may be sounding the alarm. Learn how to protect it—and reclaim your energy, clarity, and hormone balance.

🎧 Next week: "Your Personalized Thyroid Plan: Where to Start"—a step-by-step guide to rebuilding thyroid function with clarity and confidence.