Episode Details
Back to EpisodesEp. 54 Your Personalized Thyroid Plan: Where to Start a Step-by-Step Roadmap to Naturally Improving Thyroid Function and Metabolism
Season 1
Episode 54
Published 11 months, 3 weeks ago
Description
If you're tired of feeling tired, and you suspect your thyroid may be part of the problem, this episode is for you. Dr. Kate Duncan breaks down the essential steps to creating a personalized thyroid healing plan rooted in science, not guesswork.
You'll learn:
- Why no two thyroid cases are the same
- The full thyroid panel you actually need (not just TSH)
- Key nutrients that support hormone production and conversion
- The gut-thyroid connection and how to restore both
- How blood sugar, stress, and hormones like estrogen and progesterone impact thyroid health
- Practical, sustainable habits to support long-term healing
This episode is your roadmap to feeling better, thinking clearer, and living with more energy—naturally.
Next week:
We're kicking off Pain Awareness Month with "Inflammation and Your Nervous System: How Pain Becomes Chronic." You won't want to miss it.