Podcast Episodes
Back to SearchEp. 75. Perimenopause Weight Gain & Cardiac Risk: What Doctors Forget to Mention
Season 1 Episode 75
Perimenopause is often treated as a normal, inconvenient phase of life — a little weight gain, a few hot flashes, and shifting labs that women are to…
6 months, 4 weeks ago
Ep. 74 The Gut–Heart Axis: Microbes & Metabolism
Season 1 Episode 74
Heart disease is often blamed on cholesterol, blood pressure, and genetics. But emerging research reveals a deeper story that begins in the gut.
In t…
7 months ago
Ep. 73 Cholesterol Isn't the Villain: Inflammation Is
Season 1 Episode 73
Is cholesterol really the problem, or have we been focusing on the wrong culprit all along?
In this episode of The GoodLife in Health and Wellness, D…
7 months, 1 week ago
Ep. 72 Blood Pressure, Hot Flashes & Menopause — What's the Link?
Season 1 Episode 72
Hot flashes, sudden blood pressure spikes, heart palpitations, and nighttime wake-ups are some of the most unsettling symptoms women experience durin…
7 months, 2 weeks ago
Ep. 71 Metabolic Plateaus: Why You're Stuck & How to Break Through
Season 1 Episode 71
Hitting a metabolic plateau can feel frustrating and confusing — especially when you're doing everything "right." Eating well, moving your body, mana…
7 months, 3 weeks ago
Ep. 70 The Liver: Your Metabolic Traffic Controller
Season 1 Episode 70
If you feel stuck with your metabolism, hormones, energy, or weight — even though you're doing everything "right", your liver may be the missing piec…
8 months ago
Ep. 69 Muscle: The Organ of Longevity (and Your Metabolic Superpower)
Season 1 Episode 69
What if building muscle is one of the most powerful things you can do for your metabolism, hormones, and long-term health, especially during perimeno…
8 months, 1 week ago
Ep. 68 Why Your Resolutions Fail (and What Actually Works for Metabolic Health)
Season 1 Episode 68
Are you tired of starting strong in January… only to burn out by February? You're not alone, and it's not a character flaw. In this episode, Dr. Kate…
8 months, 2 weeks ago
Ep. 67 Intentional Living for the New Year: Setting Goals That Actually Support Your Health
Season 1 Episode 67
New Year's resolutions sound great, but the truth is, most don't last. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks…
8 months, 3 weeks ago
Ep. 66 Grief, Loneliness, and the Holidays: Navigating Emotional Health
Season 1 Episode 65
The holidays are often painted as joyful, sparkling, and full of togetherness—but for many, this season brings up something very different. Grief, lo…
8 months, 4 weeks ago