Episode Details

New Year's resolutions sound great, but the truth is, most don't last. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down why traditional resolutions often fail and how you can create goals that actually stick.

You'll learn:

• Why only 8% of people keep their resolutions (and how to beat the odds)

• The research on how long it really takes to form a habit

• Gentle January resets to rebalance hormones, energy, and mood

• The 5 pillars of intentional wellness to guide sustainable goals

• How to set SMART goals with a functional medicine twist

• Real patient success stories showing how small changes create big ripple effects

This episode is all about shifting from perfectionism and guilt-driven resolutions to intentional, flexible habits that honor your biology and your "why."

Tune in and discover how to set goals with purpose, adjust based on your body's feedback, and finally build wellness rhythms that last all year long.