Podcast Episodes

Ep. 95 Blood Sugar & Brain Power

Season 1 Episode 95

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Brain Health & Cognitive Clarity Month with a conversation on Blood…

2 months, 1 week ago

View Episode

Ep 94. Stress Shrinks Your Brain

Season 1 Episode 94

What is chronic stress really doing to your brain?

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the science be…

2 months, 2 weeks ago

View Episode

Ep 93. Heart Health for Men: The #1 Threat

Season 1 Episode 93

Heart disease remains the number one threat to men's health, yet many men do not recognize the warning signs until something serious happens. In this…

2 months, 3 weeks ago

View Episode

Ep. 92 Nutrition for Performance: Fuel vs. Filler

Season 1 Episode 92

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Men's Health Month with a conversation on Nutrition for Performance…

2 months, 4 weeks ago

View Episode

Ep. 91 Men's Mental Health The Mask of Strength

Season 1 Episode 91

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes an honest look at men's mental health and the hidden cost of always try…

3 months ago

View Episode

Ep. 90 Dad Bod Disconnect

Season 1 Episode 90

What is a "dad bod," really? Is it just a normal part of getting older, or could it be a sign that something deeper is going on?

In this episode of T…

3 months, 1 week ago

View Episode

Ep. 89 The Energy Crisis in Men: Why So Many Feel Tired, Heavy & Unmotivated

Season 1 Episode 89

Why do so many men feel tired, heavy, foggy, and unmotivated today? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan kicks off…

3 months, 2 weeks ago

View Episode

Ep. 88 Pelvic Health: What No One Told You About Your Core

Season 1 Episode 86

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into a topic that too many women are dealing with quietly: pelvic healt…

3 months, 3 weeks ago

View Episode

Ep. 87 Estrogen: Friend, Foe, or Both?

Season 1 Episode 87

Is estrogen helping you or hurting you? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes a closer look at one of the mos…

4 months ago

View Episode

Ep. 86 Menopause: Not a Decline — A Redesign

Season 1 Episode 86

What if menopause isn't the beginning of decline… but the start of a complete redesign?

In this episode of The GoodLife in Health and Wellness, Dr. K…

4 months, 1 week ago

View Episode