Podcast Episodes
Back to SearchEp. 85 Perimenopause: The Rollercoaster Before the Pause
Season 1 Episode 85
Perimenopause can feel confusing, frustrating, and completely unpredictable… one week you feel like yourself, and the next you're dealing with poor s…
4 months, 2 weeks ago
Ep 84. Tired All the Time? The Truth About Adrenal Fatigue
Season 1 Episode 84
Are you constantly tired… but can't seem to relax or sleep?
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan kicks off Stress …
4 months, 3 weeks ago
Ep. 83 Rewriting the Stress Story: Creating an Energy-Supportive Lifestyle
Season 1 Episode 83
What if your fatigue, brain fog, anxiety, and stubborn weight gain aren't random… but the result of how your body has adapted to chronic stress?
In t…
5 months ago
Ep. 82 Women, Trauma & the Nervous System
Season 1 Episode 82
Why do women experience stress differently—and why does it seem to hit harder, last longer, and show up in more areas of the body?
In this episode of…
5 months, 1 week ago
Ep. 81 Stress & Sleep: Fixing the Night-Time Battle
Season 1 Episode 81
Why are you exhausted… but the moment your head hits the pillow, your brain won't shut off?
In this episode of The GoodLife in Health and Wellness, D…
5 months, 2 weeks ago
Ep. 80 Food as Medicine: The Anti-Inflammatory Plate
Season 1 Episode 80
Food is more than fuel—it's information for your immune system, your gut, and every cell in your body.
In this episode of The GoodLife in Health and …
5 months, 3 weeks ago
Ep. 79 The Stress–Autoimmune Connection: Trauma, Cortisol, and the Fight-flight State Driving Flare-ups
Season 1 Episode 79
Stress is not just a feeling — it's a biological force that can directly influence your immune system.
In this powerful episode of The GoodLife in He…
5 months, 4 weeks ago
Ep. 78 Hashimoto's & Hypothyroidism: The Most Common Autoimmune Condition in Women
Season 1 Episode 78
Hashimoto's is the most common autoimmune condition in women — yet it is frequently overlooked, misunderstood, and missed on standard lab testing.
In…
6 months ago
Ep. 77 Gluten Sensitivity vs. Celiac vs. Wheat Intolerance
Season 1 Episode 77
Have you ever noticed bloating, fatigue, brain fog, joint pain, or anxiety after eating gluten — even though your lab tests came back "normal"?
In th…
6 months, 1 week ago
Ep. 76 Autoimmunity 101: When the Immune System Loses Direction
Season 1 Episode 76
Autoimmune disease doesn't happen overnight — and for many women, symptoms begin years before a diagnosis is ever given. In this episode of The GoodL…
6 months, 2 weeks ago