Podcast Episodes
Back to SearchEp. 65 Holiday Freedom - Thriving Without Sugar & Flour During the Most Tempting Time of Year
Season 1 Episode 65
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the powerful connection between women's hormones and blood sugar reg…
9 months ago
Ep. 64 Sugar, Alcohol, and Sleep: The Holiday Trio That Disrupts Your Hormones
Season 1 Episode 64
The holidays are filled with joy, traditions… and a whole lot of sugar, alcohol, and late nights. But what do these indulgences really do to your bod…
9 months, 1 week ago
Ep. 63 The Holiday Hustle: How to Stay Sane in the Seasonal Chaos
Season 1 Episode 63
The holidays are supposed to be "the most wonderful time of the year", but for many of us, they bring more stress than joy. Between shopping, family …
9 months, 2 weeks ago
Episode 62: Blood Sugar and Woman's Health - PCOS, Menopause, Insulin Resistance
Season 1 Episode 62
9 months, 3 weeks ago
Ep. 61 Prediabetes and High Blood Sugar: The Hidden Dangers and Warning Signs You Shouldn't Ignore
Season 1 Episode 61
Prediabetes is more than just a number, it's your body's warning light before the red of full-blown type 2 diabetes. According to the CDC, over 96 mi…
10 months ago
Ep. 60 Balancing Blood Sugar Naturally: Herbs, Supplements & Functional Medicine Approaches
Season 1 Episode 60
Balancing blood sugar isn't just about avoiding diabetes—it's about energy, mood, hormones, and long-term health. In this episode of The GoodLife in …
10 months, 1 week ago
Ep. 59 Insulin Resistance Explained: The Silent Driver Behind Weight Gain and Fatigue
Season 1 Episode 59
Are you struggling with stubborn weight gain, constant fatigue, or brain fog you just can't shake? The hidden culprit might be insulin resistance, a …
10 months, 2 weeks ago
Ep. 58 Fibromyalgia, Autoimmune Disease & Chronic Pain: The Inflammation Connection
Season 1 Episode 58
Chronic pain and autoimmune conditions like fibromyalgia, Hashimoto's, lupus, and rheumatoid arthritis aren't random—they're often rooted in unresolv…
10 months, 3 weeks ago
Ep. 57 Balancing Hormones to Reduce Pain: The Missing Link
Season 1 Episode 57
Could your hormones be the missing link in your battle with chronic pain? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan exp…
11 months ago
Ep. 56 The Sugar-Pain Connection: Why Cutting Sugar Could Reduce Inflammation
Season 1 Episode 56
Do you ever feel achy, foggy, or fatigued, and wonder if what you're eating could be the cause?
In this episode of The GoodLife in Health and Wellnes…
11 months, 1 week ago