Episode Details

Balancing blood sugar isn't just about avoiding diabetes—it's about energy, mood, hormones, and long-term health. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares practical, evidence-based strategies to help you stabilize glucose naturally and feel more vibrant every day.

You'll discover:

• Why blood sugar swings trigger fatigue, cravings, belly fat, and inflammation

• The root causes functional medicine looks for—like stress, sleep, gut health, and nutrient deficiencies

• Foundational lifestyle shifts that make the biggest impact (meal timing, movement, sleep, and protein)

• The latest research on plant-powered support, including cinnamon, berberine, chromium, adaptogens, and more

• How personalized protocols create lasting results

If you've been struggling with energy crashes, mood swings, or stubborn weight, or if you want to prevent bigger issues like Type 2 diabetes and heart disease, this episode gives you practical, proven steps to take back control of your health.