Episode Details

The holidays are supposed to be "the most wonderful time of the year", but for many of us, they bring more stress than joy. Between shopping, family obligations, financial pressures, and overloaded schedules, it's no wonder nearly 70% of adults report higher stress levels during December.

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you behind the scenes of what stress really does to your body, how it impacts your metabolism, hormones, sleep, and even your immune system. More importantly, she shares practical, evidence-based strategies to help you stay grounded and protect your health during the busiest season of the year.

You'll discover:

• How cortisol and chronic stress affect thyroid, insulin, and fat storage

• Simple breathing techniques to calm your nervous system in minutes

• The power of boundaries (and exactly how to say "no" with grace)

• Why a "No List" could be your best holiday tool

• Nutrition and sleep strategies to stabilize energy and reduce cravings

• The role of joy, laughter, and connection in lowering stress hormones

• Natural supports like adaptogens, magnesium, and B vitamins to build resilience

This isn't about perfection or deprivation, it's about reclaiming your energy, guarding your peace, and making room for joy.