Podcast Episodes
Back to SearchEp. 45 The Sleep Cycle Breakdown: How to Work with Your Body, Not Against It
Season 1 Episode 45
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into one of the most overlooked pillars of health: sleep.
Discover how …
1 year, 1 month ago
Ep. 44 Nootropics 101: Can Smart Supplements Really Boost Your Brain?
Season 1 Episode 44
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the truth about nootropics—those popular "brain boosters" that pr…
1 year, 1 month ago
Ep. 43Ep. 43 The Brain Longevity Blueprint: Daily Habits for Lifelong Cognitive Health The Brain Longevity Blueprint: Daily Habits for Lifelong Cognitive Health
Season 1 Episode 43
Are you feeling mentally foggy, forgetful, or fatigued? You're not alone—and you're not stuck.
In this episode of The GoodLife in Health and Wellness…
1 year, 2 months ago
Ep. 42 Beyond Antidepressants: Holistic Strategies for Beating Depression Naturally
Season 1 Episode 42
Is depression really just about serotonin? Or is there more to the story?
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan tak…
1 year, 2 months ago
Ep. 41 Neuroplasticity: How to Retrain Your Brain for Mental Clarity
Season 1 Episode 41
Your brain is not fixed. It's flexible, adaptable, and capable of incredible transformation—at any age.
In this episode, Dr. Kate Duncan explores the…
1 year, 2 months ago
Ep. 40 Brain Fog Uncovered: Why You're Feeling Mentally Sluggish
Season 1 Episode 40
Ever feel like your brain just won't turn on? You're not alone—and you're not imagining it. In this episode of The GoodLife in Health and Wellness, D…
1 year, 2 months ago
Ep. 39 Testosterone-Boosting Foods: What to Eat & What to Avoid
Season 1 Episode 39
In this final episode of our Men's Health Month series, Dr. Kate Duncan dives into one of the most powerful tools for hormone optimization: your food…
1 year, 2 months ago
Ep. 38 The Hidden Cause of Erectile Dysfunction: It is Not Just About Testosterone!
Season 1 Episode 38
June is Men's Health Month—and we're kicking this week off with a deep dive into one of the most misunderstood men's health concerns: erectile dysfun…
1 year, 3 months ago
Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40
Season 1 Episode 37
In this kickoff to our Men's Health Month series, Dr. Kate Duncan explores the science and strategy behind staying lean, strong, and energized after …
1 year, 3 months ago
Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally
Season 1 Episode 36
June is Men's Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlooke…
1 year, 3 months ago