Episode Details

In this final episode of our Men's Health Month series, Dr. Kate Duncan dives into one of the most powerful tools for hormone optimization: your food. Discover the top testosterone-supportive foods backed by research—and the common foods that may be sabotaging your hormones without you even realizing it.

We'll cover:

• What to eat for better energy, strength, and libido

• Key nutrients your body needs to make testosterone

• A full sample day of hormone-supportive meals

• Supplements that actually work (and which ones to avoid)

• Lifestyle factors that make or break your hormone health

Whether you're looking to boost your testosterone naturally or just want to feel your best as you age, this episode is packed with practical, evidence-based insights.

🎧 Tune in and learn how small changes to your diet and lifestyle can create big results for your hormones.