Podcast Episodes

Ep. 25 Counting Spoons: Navigating Life with Autoimmune & Chronic Conditions

Season 1 Episode 25

Living with an autoimmune disease or chronic illness isn't just about managing symptoms—it's about managing energy. In this episode of The GoodLife i…

1 year, 6 months ago

View Episode

Ep. 24 Balancing Blood Sugar for Energy and Longevity

Season 1 Episode 24

Did you know that blood sugar isn't just about diabetes? It plays a crucial role in your energy, mood, brain function, and even longevity! In this ep…

1 year, 6 months ago

View Episode

Ep. 23 Evening Reset: The Secret to Waking Up Energized

Season 1 Episode 23

Struggling with restless nights and groggy mornings? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares a science-backed …

1 year, 6 months ago

View Episode

Ep. 22 Morning Momentum: Setting the Tone for Health and Vitality

Season 1 Episode 22

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the power of a purposeful morning routine. Discover how the Fit 15…

1 year, 6 months ago

View Episode

Ep. 21 Fads or Facts: Exploring Wellness Trends That Actually Work

Season 1 Episode 21

Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan—a podcast designed to cut through the noise of wellness trends and deliver scienc…

1 year, 7 months ago

View Episode

Ep. 20 Date Night Nutrition: Foods That Spark Romance

Season 1 Episode 20

Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan! Join me each episode as we dive into practical, science-backed strategies to hel…

1 year, 7 months ago

View Episode

Ep. 19 Kids and Chiropractic Care: Building a Healthy Foundation!

Season 1 Episode 19

In this episode of The GoodLife in Health and Wellness, we're exploring the powerful benefits of chiropractic care for kids. From colic and ear infec…

1 year, 7 months ago

View Episode

Ep. 18 Biohacking Your Way to Better Health

Season 1 Episode 18

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the world of biohacking—a modern approach to optimizing your healt…

1 year, 7 months ago

View Episode

Ep. 17 The Mind-Body Connection: Healing Beyond the Physical

Season 1 Episode 17

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the profound relationship between the mind and body. Learn how emo…

1 year, 8 months ago

View Episode

Ep. 16 The Role of Inflammation in Chronic Disease

Season 1 Episode 16

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the connection between chronic inflammation and long-term hea…

1 year, 8 months ago

View Episode