Episode Details

Struggling with restless nights and groggy mornings? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares a science-backed evening routine designed to help you unwind, reset, and prepare for deep, restorative sleep.

Discover how the Reflecting 5, Zen 10, and Shifting 15 can help calm your nervous system, reduce stress hormones, and optimize your sleep quality—so you wake up feeling refreshed and energized.

You'll also learn how this routine aligns with three key pillars of functional medicine: Rhythm Resetting, Stress Resiliency, and Functional Therapy. Plus, hear a real-life success story from a patient who transformed her sleep by making these simple but powerful changes.

Tune in to learn how small, intentional habits can have a big impact on your health and well-being!

👉 Be sure to subscribe and join us next time for Episode 24: Balancing Blood Sugar for Energy and Longevity!