Episode Details

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into one of the most overlooked pillars of health: sleep.

Discover how your sleep cycles, circadian rhythm, and key hormones like melatonin and cortisol work together to regulate your energy, metabolism, mood, and immune health. You'll learn:

• What really happens during each stage of sleep

• How blue light and stress sabotage your rest

• Simple, evidence-backed ways to reset your internal clock

• Natural sleep supports, including magnesium, adaptogens, and melatonin

• Why sleep is a powerful form of preventive medicine

Whether you're tossing and turning at night, hitting an afternoon wall, or waking up tired even after 8 hours — this episode is packed with actionable tips to help you wake up feeling truly restored.

Next week: We'll continue the Sleep and Fatigue Solutions series with "Tired But Wired? Adrenal Fatigue and How to Rebalance Your Energy."