Episode Details

Perimenopause can feel confusing, frustrating, and completely unpredictable… one week you feel like yourself, and the next you're dealing with poor sleep, mood swings, brain fog, and weight changes that don't make sense.

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down what is really happening in the body during perimenopause and why so many women feel like they are on a hormonal rollercoaster.

You'll learn how fluctuating estrogen and progesterone impact your brain, metabolism, sleep, stress response, and inflammation, and why the strategies that worked in your 20s and 30s often stop working during this stage of life. Most importantly, this episode connects the science to practical, real-life strategies you can start using right away to support your body through this transition.

If you've been feeling tired, wired, gaining weight, or just "off," this episode will help you understand why and what to do about it.