Episode Details

Are you constantly tired… but can't seem to relax or sleep?

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan kicks off Stress Awareness Month with a deep dive into one of the most talked-about, and misunderstood, topics in health: adrenal fatigue vs. HPA axis dysfunction.

If you've been dealing with fatigue, brain fog, poor sleep, weight gain, or feeling "tired but wired," this episode will help you understand what's really going on inside your body.

Dr. Duncan breaks down the science behind the hypothalamic–pituitary–adrenal (HPA) axis, how chronic stress disrupts cortisol rhythms, and why your energy, metabolism, and hormones are all connected. She also explores the role of blood sugar instability, sleep disruption, and why women, especially during perimenopause, are more vulnerable to stress-related hormone imbalances.

This episode goes beyond symptoms and into root causes, giving you practical insight into how to begin restoring energy, improving resilience, and supporting your body's natural rhythms.

If you're ready to stop pushing through exhaustion and start understanding your body, this episode is for you.