Episode Details

Are your hormones working for you—or against you? In this powerful episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the intricate relationship between thyroid health, estrogen dominance, and chronic stress (cortisol)—a trio that quietly shapes everything from your metabolism and mood to your menstrual cycle and sleep quality.

You'll learn:
✅ Why "normal" lab tests often miss thyroid dysfunction
✅ How chronic stress creates a hormonal domino effect
✅ What estrogen dominance really is—and why it's more common than you think
✅ How to interpret your body's signals as symptoms of deeper imbalances
✅ Functional testing options that actually give you answers
✅ Actionable strategies to rebalance your hormones naturally

Whether you're dealing with weight that won't budge, brain fog, anxiety, or cycle irregularities—this episode will help you connect the dots and chart a sustainable, empowering path forward.

✨ Because healing isn't about chasing symptoms—it's about listening to your body and restoring balance from the inside out.

🔔 Don't miss next week's episode: Mitochondria & Metabolism—How to Boost Cellular Energy Naturally