Podcast Episodes

Tips and Tricks for Moving Your Body During Temperature Extremes

Carly and Maria join us to talk about the importance of movement. Low intensity movement and non exercise movement, such as walking, cleaning, etc., …

4 years, 3 months ago

Tips and Tricks for Spontaneous Trips

Ashley T. and Maggie stop by to talk about spontaneous and weekend trips and how to plan for them. Much of the advice is similar to other travel epis…

4 years, 3 months ago

Are Fitness Trackers Accurate? (BONUS EPISODE)

In this Study of the Week, Chris dives into "Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Coho…

4 years, 3 months ago

How to Guesstimate

Maggie, Margaux, Nicole R., and Carly stop in to talk about one of our most frequently asked questions- how to track in all the scenarios where you a…

4 years, 3 months ago

Navigating Nutrition with Children

Having children can complicate your personal nutrition journey. Nicole, Maggie and Quiana stop in to talk about navigating nutrition with children. W…

4 years, 4 months ago

BONUS: Do Fake Sugars Cause Cancer?

The Study of the Week! An analysis of the study "Artificial sweeteners and cancer risk: Results from the NutriNet-Sante population-based cohort study…

4 years, 4 months ago

Does Cardio Really Kill Your Gains (+ Introducing Black Iron Tactical)

Coach Chris joins us to talk about the new training program he authored that Black Iron Training just launched called Black Iron Tactical. He dives i…

4 years, 4 months ago

Life Happens. Here's How to Make Adjustments When Things Don't Go as Planned

Lauren S. and Maggie stop in to talk about making adjustments to your nutrition when life gets messy. It's easy to make a plan, but what we do and ho…

4 years, 4 months ago

BONUS EPISODE: Study of the Week- TDEE Across Lifespan

In the first episode of our new short Bonus Episodes, Coach Chris dives into the groundbreaking study by Pontzer et al that looked at Daily Energy Ex…

4 years, 4 months ago

IVF

Episode 111

Sarah and Lauren H. stop in to talk about In Vitro Fertilization. In this intimate conversation, they share their experiences with IVF. We dive into …

4 years, 4 months ago