Podcast Episodes

Therapy is the Answer

Morgan, Maggie and Lauren S. stop in to talk about the circumstances and instances when we will recommend clients reach out for professional help. So…

4 years, 5 months ago

The One Trick For Weight Loss Doctors Don't Want You To Know (Or, How To Read Research)

Chris joins us to talk about scientific studies. We dive into all things research: what scientific research is, what methods are used, how to spot qu…

4 years, 5 months ago

Hello, We Are Neurodivergent

Emi, Ashley T., and Ryann stop in to talk about neurodivergence. Neurodivergence is the term for people whose brains function differently in one or m…

4 years, 5 months ago

Getting Out of Your Comfort Zone with Hannah Liffers

Chelsi and one of her clients, Hannah, joins us to talk about her journey. We talk about the value of getting nutrition advice from an objective outs…

4 years, 5 months ago

We Are FRUSTRATED

Manders and Q stop by to vent a few of their frustrations at the fitness industry. From short-term, competition-style caloric deficits given to the g…

4 years, 6 months ago

Nutrition for All Stages of Life with Our Client Abbey

Our wonderful client, Abbey, along with her coach Manders, stop by to talk about her nutrition journey. Abby is a therapist and has been planning on …

4 years, 6 months ago

Pushin' Pee

Episode 104

Whitney and Lauren S. stop in to talk about problems with urination. Whitney lends her expertise as a pelvic floor physical therapist about what cons…

4 years, 6 months ago

Life After College Athletics

Kiefer, Nicole R., Lauren D. and Kels stop in to talk about their college athletics careers and how they navigated life after their college athletic …

4 years, 6 months ago

Staying on Track While Traveling

Season 1 Episode 102

Ashley, Carly and Maggie stop by to talk about something that comes up frequently in our coaching adventures- how to stay on track while traveling. T…

4 years, 7 months ago

Build Yourself a Community

Season 1 Episode 101

Joyce, Lauren D and Carly stop by to talk about the benefits of building and joining communities. Besides helping you with achieving your goals, ther…

4 years, 7 months ago