Podcast Episodes
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Episode 9: Gotta Get Ya Weight Up
Season 1 Episode 9
This episode we recorded a few months ago, but it made the most sense to put it after talking about cutting weight. It's really personal. But the poi…
6 years, 11 months ago
Episode 8: Competition Cutting
Season 1 Episode 8
Q and baby Langston joins Ryann, Ryan and Acacia to talk about competition cuts. Cutting for short term goals is different than leaning out for life …
6 years, 11 months ago
Episode 7: I Put My Cut Down, Flip It and Reverse It
Season 1 Episode 7
Nice cut ya got there. Now what? (Part II)
6 years, 11 months ago
Episode 6: Earning a Cut
Season 1 Episode 6
The first in a three part series about cutting calories. This first part is about earning a cut. Many people come to us want to start out "dieting" w…
6 years, 11 months ago
Episode 5: The Scale (gasp!)
Season 1 Episode 5
We talk about The Scale. Dun dun dunnnn. The scale is just one tool in the toolbox we have to gauge progress towards whatever goals you have. It's ir…
7 years ago
Episode 4: Nutritional Therapy and BIN Restore
Season 1 Episode 4
Emily Rodela is our resident NTP, and head of BIN Restore. We talk about the program, which is focused almost solely on working through health issues…
7 years ago
Episode 3: Nutrition Primer
Season 1 Episode 3
A brief overview of nutrition. It includes how to calculate an individual's caloric needs, how to fine tune that calculation to find a person's speci…
7 years ago
Episode 2: The BIN Approach to Nutrition
Season 1 Episode 2
Megan, Ryan and a few others dive into BIN's approach to nutrition. Ryan talks quiet and slow, but that's okay. We talk about the approach our coache…
7 years ago
Episode 1: Welcome to BIN Radio
Season 1 Episode 1
So about a year ago, things got pretty hectic at Black Iron which caused us to put the Iron Cast on the back burner. Episodes were sporadic and mostl…
7 years ago