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Episode 29: You Might Need a Coach If
Season 1 Episode 29
Krissy and Ashley talk about the when and why people might choose to have a coach. Even the most experienced people have turned to coaches at various…
6 years, 7 months ago
Episode 28: Stop Treating Your Vegetables As an Afterthought
Season 1 Episode 28
Emi and Ryan sit down to talk about cooking vegetables. So many people struggle to eat their vegetables because they treat them as an obligation and …
6 years, 7 months ago
Episode 27: The Business of Business
Season 1 Episode 27
Krissy talks about how BIN started and how and why it has evolved, and what could be next for the future. She's joined by Ashley, who's helped take t…
6 years, 7 months ago
Episode 26: The Emotional Toll of Autoimmune Disorders
Season 1 Episode 26
This was sort of a Part II to episode 23. Megan, Ryann, Marisa and Acacia dive deep into the emotional costs of dealing with a disease, navigating an…
6 years, 7 months ago
Episode 25: Tracking is Just Food Journaling
Season 1 Episode 25
Krissy, Ashley and Ryan talk about their "Why" for tracking. For BIN, tracking doesn't necessarily mean weighing and measuring your food, it just mea…
6 years, 8 months ago
Episode 24: Fellas Let's Talk About Body Dysmorphia
Season 1 Episode 24
Ben, Krissy's other half, joins Krissy and Ryan to talk about male body image issues and the journey towards self acceptance and whether or not it's …
6 years, 8 months ago
Episode 23: Autoimmune Disorders
Season 1 Episode 23
The gang talks about autoimmune disorders. We discuss a bit about what they are, how life changes after a diagnosis, living with one (or several) and…
6 years, 8 months ago
Episode 22: Sleepy Time Pt 2
Season 1 Episode 22
We continue our conversation about sleep and include strategies to help optimize the amount and quality of your sleep.
6 years, 8 months ago
Episode 21: Sleepy Time!
Season 1 Episode 21
We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go …
6 years, 9 months ago
Episode 20: Our Daily Struggles
Season 1 Episode 20
Emi, Acacia, Ryann and Ryan sat down to reflect about their own personal struggles with diet, nutrition, self image, and a whole lot else.
6 years, 9 months ago