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Episode 49: PCOS
Season 1 Episode 49
Megan, Marisa and Lauren join us to talk about Polycystic Ovary Syndrome. They talk about why the name for the disorder will hopefully be changed, wh…
5 years, 7 months ago
Episode 48: Performance Nutrition
Season 1 Episode 48
Kelly, Kels and Megan join us to talk about what it takes to fuel professional athletes and the similarities and differences between them and regular…
5 years, 7 months ago
Episode 47: Returning to Health from Autoimmunity
Season 1 Episode 47
Coach Libby Munro joins us from Down Under to talk about her journey dealing with her autoimmune disorders, the difficulties she had with finding a p…
5 years, 8 months ago
Episode 46: Making Small Changes to Achieve Big Changes
Season 1 Episode 46
Diana joins us to talk about changing habits and how breaking up large goals into smaller achievable steps is the best way to attain your goals. She …
5 years, 8 months ago
Episode 45: STRESS
Season 1 Episode 45
Marisa, Lauren and Maggie join us to talk about stress, both acute and chronic stress. There's not much that can be done about acute bouts of stress,…
5 years, 8 months ago
Episode 44: Mythbusters! (Pt 1)
Season 1 Episode 44
Doesn't eating carbs after dark make you fat? I need to eat 1200 calories to lose weight? Should I do keto? How much weight should I lose so I can do…
5 years, 8 months ago
Episode 43: Dealing With Body Image in Children
Season 1 Episode 43
Maggie and Mikayla join us to talk about how to navigate body image with children. Kids are sponges and absorb so many of the things we say and do an…
5 years, 9 months ago
Episode 42: How to Navigate Nutrition With a Partner
Season 1 Episode 42
Acacia and Emi join us to talk about the best approaches to navigating the various challenges that can arise from partners and loved ones who might n…
5 years, 9 months ago
Episode 41: Changing Mindset and Goals
Season 1 Episode 41
We sit down with Coaches Jess and Nicole for a conversation originally slated to be about getting back into a lifting mindset now that we are seeing …
5 years, 9 months ago
Episode 40: Body Image
Season 1 Episode 40
We sit down with coaches Marisa and Mikayla and revisit a topic that is always at the forefront of our work- body image. Struggles with body image is…
5 years, 9 months ago