Podcast Episodes
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Episode 69: The Goal Is Not To Track Forever
Season 1 Episode 69
Marisa and Manders stop by to talk about BIN Thrive, our program which builds sustainable and healthy habits without requiring macro tracking. The go…
5 years, 2 months ago
Episode 68: The Fourth Trimester
Season 1 Episode 68
Sarah and Nicole, two of our new mommas stop in to talk about what to expect in the 12ish weeks after giving birth, the period also called the Fourth…
5 years, 3 months ago
Episode 67: What and How Much Food to Bring on a Hiking Trip
Season 1 Episode 67
Krissy and Arielle talk about the challenges that hikers will face on hikes of various lengths and types, ranging from day hikes to multi-week effort…
5 years, 3 months ago
Episode 66: All About Fats
Season 1 Episode 66
On this episode, our NTPs Emily and Marisa join us to talk about the virtues of fats. Fats are healthy and good for you! You need them to live! They …
5 years, 3 months ago
Episode 65: BIN Performance Team Q&A
Season 1 Episode 65
We got the team who runs BIN Performance together to answer your questions. Somehow it was pretty tame! We answer a number of questions about nutriti…
5 years, 3 months ago
Episode 64: What We Wish We Had Known During Pregnancy
Season 1 Episode 64
Jess and Maggie stop by to talk about how much life has changed since they were pregnant and had their children and why the abundance of readily avai…
5 years, 3 months ago
Episode 63: Consistency Over Perfection
Season 1 Episode 63
Maggie, Manders, Ryann and Acacia talk about why consistency with your habits and nutrition is a better long term strategy to life and nutrition than…
5 years, 4 months ago
Episode 62: The "Grind Never Stops" Mentality Might Be Slowing Your Progress
Season 1 Episode 62
Kiefer and Maggie join us to talk about the importance of rest days and the problems that can start slowly and continue to compound until they force …
5 years, 4 months ago
Episode 61: Food Intolerances vs Allergies
Season 1 Episode 61
Emily Rodela joins us to talk about the difference between food intolerances and food allergies. Food intolerances can develop over time due to a num…
5 years, 4 months ago
Episode 60: Stories From the Trail-Women's Empowerment
Season 1 Episode 60
Krissy, Whitney and Acacia share hiking stories and talk about why it can be so empowering for women to do outdoor adventures without the need of men…
5 years, 4 months ago