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Episode 89: All About Protein
Season 1 Episode 89
Ashley, Maggie and Libby stop by to talk about our favorite macronutrient-protein! They talk about what protein is, why protein is so important, how …
4 years, 10 months ago
Episode 88: Fad Diets Throughout History
Season 1 Episode 88
From Tape Worms to Detox Teas, Ashley, Maria and Courtney gang up to talk about various fad diets that have come and gone throughout the years. We tr…
4 years, 10 months ago
Episode 87: Investing In Yourself
Season 1 Episode 87
Maria and Courtney stop by to talk about the need to invest in yourself. The payoff for good habits usually isn't immediate; they take time to build …
4 years, 10 months ago
Episode 86: A Lot of Us Have High Cortisol; Here's How to Deal With It
Season 1 Episode 86
Lauren and Marisa talk high cortisol. Feeling tired but wired? Contemporary life with all of its pressures means many of us are running through life …
4 years, 10 months ago
Episode 85: What is Hypertrophy?
Season 1 Episode 85
Emi and Kiefer, two of our resident experts on all things muscle, sit down to talk about hypertrophy. They describe what it is, how and why it happen…
4 years, 11 months ago
Episode 84: Mastering the Basics is the Best Way to Be Successful
Season 1 Episode 84
Margaux and Maggie stop in to talk about the eight basics we emphasize to help people achieve success: Sleep, Stress management, Getting enough Veggi…
4 years, 11 months ago
Episode 83: Dialoguing with Your Coach
Season 1 Episode 83
Carly, Sarah and Nicole N join us to talk about Client-Coach relationships and what they need from clients in order to help them succeed. A healthy a…
4 years, 11 months ago
Episode 82: How Upbringing Influences Dietary Habits
Season 1 Episode 82
We welcome Sabrina, Margaux and Carly on to talk about the influences the people in our lives had on how we relate to food and eating. One of the thi…
4 years, 11 months ago
Episode 81: Navigating Shift Work
Season 1 Episode 81
Manders, Lauren and Ashley talk about the challenges facing shift workers. Not everyone has the luxury of a consistent 9-5 job, and with that, comes …
5 years ago
Episode 80: Managing Priorities as a Mom
Season 1 Episode 80
A few of our mamas, Nicole, Sarah and Maggie talk about confronting some of the challenges moms face and share tips about how to manage priorities in…
5 years ago