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Episode 89: All About Protein
Season 1
Episode 89
Published 4 years, 10 months ago
Description
Ashley, Maggie and Libby stop by to talk about our favorite macronutrient-protein! They talk about what protein is, why protein is so important, how to choose the best sources of protein, what other macro and micronutrients to pay attention to when choosing protein sources, and how to improve protein digestion and absorption.