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Our 100th Episode!
Episode 100
Ashley and Carly briefly stop by to talk about celebrating client successes, fitness influencer scams and the legal trouble some of them are finding …
4 years, 7 months ago
Body Image in the Outdoors
Our newest coach, Muffy, joins Krissy to talk about her background, her coaching style, how to handle bad body image while enjoying outdoor adventure…
4 years, 7 months ago
How BIN Started
Krissy, Ashley and Kels tell the story of Black Iron Nutrition and how we accidentally started a nutrition company when we were focusing our efforts …
4 years, 8 months ago
Fitness During a Pregnancy
Season 1 Episode 97
Nicole and Kirstie stop by to talk about what you need to do to maintain your fitness during your pregnancy. They go into what to expect, how each tr…
4 years, 8 months ago
Making Big Changes with Our Client (and Friend!) Jess
Season 1 Episode 96
We welcome on one of our long time clients Jess onto the program to share her journey. She talks about her fitness and nutrition journey, her scale a…
4 years, 8 months ago
Dealing with Gym Anxiety
Season 1 Episode 95
Emi stops by to talk about Gym Anxiety. It's the new year, you might have committed to making positive changes to your life, and there's a bit of str…
4 years, 8 months ago
Nutrition Primer 2.0
Season 2 Episode 94
For anyone out there in these here internets, welcome to BIN Radio. We are a nutrition and fitness themed podcast done by the fine folks at Black Iro…
4 years, 9 months ago
Episode 93: Blood Sugar Regulation
Season 1 Episode 93
Lauren stops by to talk about blood sugar regulation. Blood sugar regulation is one of the most important aspects of nutrition we stress to clients. …
4 years, 9 months ago
Episode 92: Training for Performance When Your Goal is Weight Loss
Two of our Black Iron Training rockstars, Kelly and Kiefer- who is now head of programming- stop by to talk about the never ending struggle between e…
4 years, 9 months ago
Episode 91: Self-Advocacy and Growing Into a New Identity
Season 1 Episode 91
One of the largest components of your journey will be reflecting on, then giving yourself permission to change your identity. It will most likely be …
4 years, 9 months ago